Cynthia Aguiar is a certified trauma-informed embodiment coach, performance mentor, and speaker dedicated to helping individuals and organizations create meaningful, lasting change through a grounded, science-informed, body-first approach.
With over a decade as an educator and extensive training in coaching, breathwork, EFT tapping, NLP, and somatic movement, she's led hundreds of workshops for entrepreneurs, professionals, and corporate teams — helping people build self-awareness, regulate their nervous system, and shift the patterns keeping them stuck.
Whether you're breaking old patterns or learning to lead under pressure, Cynthia — based in London, Ontario — helps you get your body on board with the life you're building.
Personalized, body-first coaching designed to help you understand and shift the patterns keeping you stuck, regulate your nervous system, strengthen self-trust, and create meaningful change in your life, relationships, career, or business.
Explore Life CoachingEngaging, experiential talks and workshops for organizations, corporate teams, entrepreneurs, and professional communities. Cynthia brings nervous system regulation into real-world conversations around performance, leadership, resilience, workplace well-being, and navigating pressure.
Explore SpeakingA gentle, evidence-informed mind-body technique used to regulate the body's stress response and work with the emotional patterns and beliefs that can sit underneath it. Cynthia offers EFT tapping for individuals, entrepreneurs, performers, students, athletes, and teams.
Explore EFT TappingDrawing from Cynthia's own lived experience with brain injury, these talks and workshops combine personal storytelling, nervous system education, and practical strategies for living, working, and leading after brain injury.
Learn Her StoryWe work with the whole person. Your thoughts matter, but so do your beliefs, emotions, patterns and nervous system responses.
Conscious insight meets subconscious and body-based work. I integrate coaching, EFT tapping, nervous system regulation and somatic practices, selecting the right tools based on your goals.
No cookie-cutter process. While every coaching program follows a strategic transformational framework, every session is personalized to your goals, challenges and season of life.
A trauma-informed approach shaped by professional training and years of experience in coaching, education, nervous system work, EFT, somatic practices and high-performance environments.
A short, guided introduction to tapping. No experience needed.
Book a free 20-minute call to talk through what's going on and find the right path forward — coaching, EFT, or both.